A jump rope fitness workout is one of the most efficient calorie burning workouts you can do.
Jump rope academy.
Your online resource for jump rope instruction by the world s rope skipping experts.
It s designed for quick smooth rotations so you can pump out as many sets as you desire.
Sports outdoors anself v i p.
From traditional jump ropes to various specialized jumping ropes for your workout of choice academy sports and outdoors has one for all types of workouts.
Heavier ropes better workout.
Add a new dimension to your workout with the bcg sprint jump rope.
Crossfit jump ropes are perfect for followers of the strength and conditioning program that requires specific equipment to complete exercises.
The jump rope features a compact design and is 9 long to accommodate most adults.
Get the most out of your workout by using the nike fundamental speed jump rope.
The jump rope features a steel bearing that provides a smooth continuous swinging motion and foam grips that offer a comfortable hold.
Portable you can throw it in your bag whenever you leave the house and grab a workout anytime no matter where you are in the world.
Burn over 1 000 calories in an hour of jumping compared to other common activities.
The rope is constructed from high density plastic and can be adjusted to accommodate a variety of heights.
Our interchangeable weighted ropes work more muscle groups than your average rope.
That means you can experience a full body workout.
Level 1 instructor certification 4 jump2bfit online 4.
Access courses to help train yourself and others in jump rope.
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Benefits of a jump rope workout.
Built in led lights display your number of jumps creating the illusion that the digits are floating in mid.
Welcome to the jump rope academy.
A jump rope for every workout.
Get a great cardio workout with the bcg speed jump rope.
Efficient not going to beat a dead horse here but to reiterate the point made above the better you get at skipping rope the more calories you burn in less time.
That means no more gym membership unless you want one.
The plastic and rubber construction offers durability and the jump rope is great for cardio workouts.
Jumping and counting at the same time is so yesterday thanks to this high tech jump rope.